The Glycemic Index Made Simple Book

The Glycemic Index (GI) is a scientifically proven tool that will revolutionise your approach to dieting and weightloss.  Sherry Torkos, a pharmasist, fitness instructor, and expert in natural health, guides you throught the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic.  She offers ad easy-to-follow acion plan that will help you lose weight, reduce food cravings, control appetite, and boost energy while you improve your health.  You'll learn everything you need to know about the GI, including food value charts for andy references, a 7-day menu plan, as well as much more:

Full Details

• How to incorporate the GI into a healthy eating plan
• Diabetes, metabolic syndrome and heart disease: how to lower rusk using the GI
• The role of blood sugar ad insulin control for weight loss and overall health
• A top-ten list of nutritional strategies
• good versus bad: choosing the best of carbohydrates, proteins and fats
• Holiday dining and eating out: the key to sucess
• Smart supplements of blood sugar control and weight loss
• Excercise strategies: how to make the most out of your tme
• How stress, sleep, and hormone imbalanc affect your ability to lose weight, and tips on how to make the necessary changes

The Glycemic Index made Simple is a valuable resource for everyone.  It explains a solid, proven method of eating that will help you in your lifelong commitment to better health and vitality.

About the Author

Sherry Torkos is a pharmasist, author, and certified fitness instructor.  She received her Bachelor of Science degree in Pharmacy from Philadelphia College of Pharmacy and Science in 1992 and practices in the Niagra region of Ontario.

As a leading health expert, she has delivered hundreds of lectures to medical professionals a the public.  She is frequently interviewed  on radio and TV talk shows throughout North america and abroad.  She has authored eight books, including Winning at Weight Loss (Wiley, 2005), The Benefits of Berries (Nearing 2005), Proven natural Solutions for Depresion (Wiley, 2004), and Breaking the Age barrier (Penguin Books, 2003.

For more information, visit, www.sheeytorkos.com